Weigh In record (no journal entry) for 03 November 2022
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185.2 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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495 kcal
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Fat: 12.72g | Prot: 45.89g | Carb: 49.38g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ispanak Salatası, Mercimek Çorbası, Etli Türlü. Dinner: Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş). more...
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losing 15.4 lb a week
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