Weigh In record (no journal entry) for 02 November 2022
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143.7 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1804 kcal
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Fat: 59.03g | Prot: 86.27g | Carb: 231.48g.
Breakfast: Colle Maggio Yogurt Intero Bianco, caffè kimbo, equilibra sciroppo. Lunch: Mulino Bianco Pancarrè, Prosciutto Crudo, Parmigiano (in Pezzi), Pasta al Forno. Dinner: Coop Emmentaler Svizzero, Conad Insalata Classica, Caco, Lidl Pane Lievitazione Naturale, Coop Hamburger di Bovino. Snacks/Other: Kiwi, Cioccolatino, Caramelle di Gelatina Zuccherate, Biscotto. more...
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steady weight
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