Weigh In record (no journal entry) for 02 November 2022
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134.7 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1219 kcal
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Fat: 40.10g | Prot: 105.07g | Carb: 110.10g.
Breakfast: Uva Sultanina, Banana, Fage Yogurt Greco Total 0%, Alce Nero Miglio Decorticato, Bongiovanni Semi di Lino Dorati, Noci Sgusciate. Lunch: Grana Padano Grana Padano, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche, Fattoria Pieve a Salti Avena Decorticata. Snacks/Other: Rio Mare Tonno Super Naturale, Milbona Panna per Caffè, Mele Pink Lady, Uva Bianca. more...
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losing 1.5 lb a week
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