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Oh my gosh, it’s amazing when you start seeing the results of your hard work. This is the hardest thing I’ve ever done, but it’s so worth it. The way a healthy lifestyle make me feel… I wouldn’t trade it for anything. I suffer from hypothyroidism, and since starting to live a healthier lifestyle I believe it has helped my thyroid a lot. Can’t wait to shed more 🥳
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285.7 lb
Lost so far: 22.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1380 kcal
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Fat: 44.09g | Prot: 48.12g | Carb: 200.06g.
Breakfast: Weet-Bix, Honey Choice Grade Irradiated, Long Life Full Cream Milk. Lunch: Blueberries , Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt , Macaroni. Dinner: Pita Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mayonnaise . Snacks/Other: Dragon Energy Sugar Free, Dragon Energy Sugar Free, Nescafe Cappuccino Unsweetened. more...
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losing 2.4 lb a week
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