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MMDuff10
Journal
29 Oct 14
MMDuff10's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
138.8 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1286 kcal
Fat: 78.18g | Prot: 51.14g | Carb: 57.36g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Quesadilla with Meat and Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2054 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 5.6 lb a week
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