Weigh In record (no journal entry) for 01 November 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2763 kcal
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Fat: 46.28g | Prot: 148.93g | Carb: 436.86g.
Breakfast: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati , Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gocciole Pavesi MIO, Sale MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cereali Oreo o's MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa per Dolci Albicocche MIO, Gallette di Riso Scotti MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Peanut Butter Crunchy Fiorentini MIO, Pane di Segale Daily Bread MIO. more...
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losing 13.9 lb a week
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