Weigh In record (no journal entry) for 01 November 2022
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304.0 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1030 kcal
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Fat: 34.74g | Prot: 52.44g | Carb: 135.18g.
Breakfast: Lifestyle Food Chia Seeds, Plain Yoghurt (Lowfat), Nestle Resource Whey Protein, Nescafe Classic, Low Fat Milk, Canderel Stick, McCain Potato Cheese Shotz. Lunch: Bananas , Macaroni Cheese. Snacks/Other: Canderel Stick, Low Fat Milk, Nescafe Classic, Bananas. more...
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losing 3.1 lb a week
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