Weigh In record (no journal entry) for 31 October 2022
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177.3 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2159 kcal
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Fat: 62.09g | Prot: 128.32g | Carb: 266.44g.
Breakfast: Crownfield Special Flakes Classic, Mila Latte senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pascoli Italiani Parmigiano Reggiano DOP, Pasta al Sugo di Carne. Dinner: Salmone al Forno o alla Griglia, Riso Basmati (Cotto), Crema di Funghi (in Scatola, Condensata), Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Nostromo Tonno al Naturale , Kania Maionese, Conad Pan Bauletto Integrale. Snacks/Other: Banana, Mela Verde, Zucchero Semolato, Caffè (Espresso), Nutkao Crema Nocciole, Conad Pan Bauletto Integrale. more...
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2008 kcal
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Activities & Exercise:
4 sez dorsali - 26 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.9 lb a week
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