Weigh In record (no journal entry) for 16 June 2011
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278.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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222 kcal
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Fat: 6.81g | Prot: 11.05g | Carb: 31.42g.
Breakfast: 2% milk, cheerios. more...
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losing 0.4 lb a week
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flaxseed's weight history
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