Weigh In record (no journal entry) for 31 October 2022
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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429 kcal
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Fat: 7.51g | Prot: 31.57g | Carb: 62.49g.
Breakfast: Tarçın, Elma. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Mercimek Çorbası. Dinner: Proteinocean Whey Protein Bisküvi. more...
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gaining 3.9 lb a week
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bıktımyeto's weight history
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