Weigh In record (no journal entry) for 30 October 2022
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142.2 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2331 kcal
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Fat: 85.95g | Prot: 87.13g | Carb: 290.77g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Muller Yogurt 0,1% Vaniglia. Lunch: Formaggio Naturale, Insalata Mista, Salsiccia di Maiale, Pasta al Sugo. Dinner: Pizza Margherita, Buitoni Pizza Bella Napoli Salsiccia e Patate . Snacks/Other: Caco, Aperol Spritz, Carrefour Frollini con Cioccolato . more...
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losing 4.6 lb a week
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