Weigh In record (no journal entry) for 29 October 2022
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2022:
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5167 kcal
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Fat: 189.69g | Prot: 159.71g | Carb: 714.90g.
Lunch: Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett. Dinner: Mehrkornbrötchen, Harzer Harzer Käse, Blutwurst, Olivenöl, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gurke (Geschält), Zwiebeln, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Kaufland Milchbrötchen, Ja! Sandwich Classic, Mühlhäuser Pflaumenmus, Lambertz Dominosteine, Leibniz Butterkeks, Seeberger Mandeln, Möhren, Orangen, Äpfel. more...
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2472 kcal
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Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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