Weigh In record (no journal entry) for 29 October 2022
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1246 kcal
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Fat: 40.39g | Prot: 106.64g | Carb: 111.16g.
Breakfast: Conad Noci Sgusciate, Bulk Powders Pure Whey Protein Unflavoured, Mele Pink Lady, Prozis Fiocchi di Avena Piccoli. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattebusche Ricotta Fresca Magra. Dinner: Saclà Olive Verdi Snocciolate, Lonza di Maiale (Filetto,solo Parte Magra), Olio Extra Vergine di Oliva. Snacks/Other: Alpen Skyr, Bulk Powders Pure Whey Protein Unflavoured, Castagne Arrosto. more...
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losing 1.5 lb a week
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