Weigh In record (no journal entry) for 28 October 2022
|
142.4 lb
Lost so far: 26.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1562 kcal
|
Fat: 61.37g | Prot: 71.04g | Carb: 181.76g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Prosciutto Crudo, Parmigiano (in Pezzi), Pasta in Bianco. Dinner: Prugne, Insalata di Pomodori, Pane Comune, Salsa di Soia (Tamari), Ikea Food Trancio di Salmone al Naturale. Snacks/Other: Mulino Bianco Scacchieri, Carote, Prugne, Di Leo Vivisano. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandro Lanni's weight history
|