Weigh In record (no journal entry) for 27 October 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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759 kcal
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Fat: 29.92g | Prot: 30.49g | Carb: 90.36g.
Breakfast: Queijo de Manteiga, Café, Perdigão Mortadela de Frango, Pão Francês. Lunch: Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Mortadela, Café, Cuscuz (Cozido), Delícia Margarina com Creme de Leite. Snacks/Other: Delícia Margarina com Creme de Leite, Pão Francês, Café. more...
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2316 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Race - 17 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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