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BF: 19.1% | BM: 40.3%
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2504 kcal
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Fat: 66.05g | Prot: 208.08g | Carb: 249.70g.
Lunch: Valfrutta Lenticchie Bio, Pollo Italiano Petto di Pollo Intero. Dinner: Conad Salsiccia di Suino, Auchan Olio Extravergine di Oliva , Rana Trofiette Fresche, Conad Pane Bianco, Carrefour Brie, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Realforno Petit, Nesquik Nesquik, Latteria Latte Scremato . more...
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gaining 4.6 lb a week
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