Weigh In record (no journal entry) for 26 October 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1428 kcal
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Fat: 60.58g | Prot: 78.40g | Carb: 128.95g.
Breakfast: Il Fior di Loto 100% Arachidi , Fior Fiore Coop Yogurt Greco 0%, Lidl Cornflakes. Lunch: Uovo, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Insalata Mista. Dinner: Fiorani Hamburger, Vivi Verde Coop Burger a Base di Miglio, Piselli e Carote, Auchan Olio Extravergine di Oliva , Esselunga Melanzane Grigliate Surgelate, Matt Gallette Grano Saraceno. Snacks/Other: Esselunga Top Miele, Caffè Macchiato, Fage Trublend Cocco. more...
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losing 2.3 lb a week
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