Weigh In record (no journal entry) for 26 October 2022
|
112.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
1245 kcal
|
Fat: 52.06g | Prot: 65.21g | Carb: 122.90g.
Breakfast: Hacendado Salchichón de Pavo, Hacendado Quesitos Light, Hacendado Leche de Soja Light, Silueta Sándwich Thins 8 Cereales, Hacendado Cebolla Caramelizada, Hacendado Queso Havarti Light en Lonchas. Lunch: Secreto Ibérico, Danone Yogur Sabor Limón, Lechuga, Cebollas, Tomate. Dinner: Hacendado Calzone de Pollo a la Barbacoa. Snacks/Other: Zefir Katia, Hacendado Helado Cheesecake, Carrefour Palets Bretons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalakate's weight history
|