Weigh In record (no journal entry) for 26 October 2022
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288.1 lb
Lost so far: 20.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1104 kcal
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Fat: 52.84g | Prot: 45.79g | Carb: 109.63g.
Breakfast: Lifestyle Food Chia Seeds, Weet-Bix, Long Life Full Cream Milk, Sugar. Lunch: Nola Lite Mayonnaise , Danone Activia Yoghurt, Country Spread, Sliced Ham, Sour Dough Bread, Grated Cheddar Cheese. more...
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losing 0.1 lb a week
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caylin.fourie's weight history
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