Weigh In record (no journal entry) for 25 October 2022
|
144.4 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1701 kcal
|
Fat: 68.25g | Prot: 84.40g | Carb: 197.11g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Colle Maggio Yogurt Intero Bianco. Lunch: Galbani Galbanino, Olio Extra Vergine di Oliva, Broccolo Romanesco, Broccoli. Dinner: Lidl Pane Lievitazione Naturale, Prugne, Asiago, Coop Emmentaler Svizzero, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Mulino Bianco Flauti al Latte, Gentilini Novellini, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandro Lanni's weight history
|