Weigh In record (no journal entry) for 24 October 2022
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173.5 lb
Lost so far: 2.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1187 kcal
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Fat: 39.40g | Prot: 38.83g | Carb: 176.68g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Caseiro. Lunch: Laranjas, Manga Palmer, Hortifruti Beterraba Crua, Repolho, Couve Manteiga Crua, Hortifruti Cenoura Crua, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Linguiça Fininha, Ovo Mexido. Snacks/Other: União Açucar Cristal, Manga Palmer. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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