Weigh In record (no journal entry) for 24 October 2022
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1831 kcal
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Fat: 82.04g | Prot: 82.12g | Carb: 241.44g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Clif Bar Nut Butter Filled Bar - Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Protein Plus Just Great Stuff Powder Peanut Butter. Snacks/Other: Red Delicious Apples, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Dannon Whole Milk Yogurt Plain, Mission Low Carb Spinach Tortilla. more...
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gaining 7.0 lb a week
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