Weigh In record (no journal entry) for 24 October 2022
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191.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1531 kcal
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Fat: 72.75g | Prot: 65.60g | Carb: 141.91g.
Breakfast: Макдоналдс Капучино (0,3 L), Ростик'c - KFC Твистер Оригинальный, Protein Rex Crispy Брауни. Lunch: Coffee Like Капучино (400мл), FitnesShock Батончик Арахис-Солёная Карамель. Dinner: Bionergy Смузи Манго Малина Яблоко, Магнит Батон, Магнит Салат Норвежский. more...
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gaining 13.9 lb a week
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A.S.Menshikova's weight history
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