Weigh In record (no journal entry) for 24 October 2014
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1645 kcal
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Fat: 77.34g | Prot: 93.19g | Carb: 142.84g.
Lunch: Brownie, Carrot Cake with Icing, Cooked Okra, Salmon, Bread Stuffing, Fresh & Easy Beef Sliders, Grilled Chicken, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chef Boyardee Chef Boyardee Cheesy Burger Macaroni. more...
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steady weight
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inmsweantitrust's weight history
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