Weigh In record (no journal entry) for 23 October 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1580 kcal
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Fat: 81.13g | Prot: 79.72g | Carb: 133.90g.
Breakfast: Scrambled Egg , Raisins, Quick or Instant Oatmeal. Lunch: Beef, Mashed Potatoes (Whole Milk and Butter Added) , Babybel Mini Original Cheese, Macaroni or Pasta Salad with Chicken. Dinner: Bananas , 365 Chia Seed, Kiwi Fruit, Lettuce, Celery , Kirkland Signature Dried Mango. Snacks/Other: Lifeway Foods Original Kefir. more...
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gaining 1.4 lb a week
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