Weigh In record (no journal entry) for 17 October 2022
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205.0 lb
Lost so far: 103.6 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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695 kcal
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Fat: 36.62g | Prot: 16.57g | Carb: 81.91g.
Breakfast: Caffè Espresso. Lunch: Mele, Salsiccia di Maiale. Snacks/Other: Pasta Sfoglia. more...
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steady weight
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eziograziano74's weight history
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