Weigh In record (no journal entry) for 22 October 2022
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122.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1203 kcal
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Fat: 30.31g | Prot: 52.88g | Carb: 198.37g.
Breakfast: 사과대추, Sanitarium Weet-Bix, 바나나, 잇포레스트 두유그릭요거트, 블루베리. Lunch: 국수전골, 계란죽. Dinner: 셀러리, 맛있닭 소프트 안심 마늘맛, 파프리카, 오이 (껍질 포함), 찐옥수수. Snacks/Other: 아메리카노, 마카롱. more...
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losing 0.8 lb a week
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