Weigh In record (no journal entry) for 22 October 2022
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132.5 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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605 kcal
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Fat: 29.44g | Prot: 39.12g | Carb: 43.70g.
Breakfast: Mandarina, Mandarina, Cebollas, Hacendado Aguacate, Huevo, Café, Hacendado Tortillas Integrales. Lunch: Makro Frambuesas Frescas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Aguacate, Hacendado Filete de Contramuslo de Pavo. more...
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losing 10.8 lb a week
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