Weigh In record (no journal entry) for 21 October 2022
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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735 kcal
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Fat: 48.72g | Prot: 41.16g | Carb: 41.35g.
Breakfast: Ciruela, Valor Cacao Puro en Polvo Desgrasado, Café, Huevo, Tomates Cherry, Eroski Aguacate . Lunch: Verdifresh Canónigos, Hacendado Alubias Rojas Cocidas, Hacendado Filete de Contramuslo de Pavo, Eroski Aguacate . Snacks/Other: La Cuerva Moras, Hacendado Almendra Natural. more...
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losing 1.2 lb a week
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