Weigh In record (no journal entry) for 20 October 2022
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215.6 lb
Lost so far: 24.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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715 kcal
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Fat: 30.36g | Prot: 57.73g | Carb: 53.85g.
Lunch: Herbalife Shake de Cookies & Cream. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Bauducco Torrada Multigrãos. Snacks/Other: Danubio Requeijão Light, Café. more...
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losing 1.2 lb a week
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