Weigh In record (no journal entry) for 23 October 2014
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218.7 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1527 kcal
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Fat: 76.91g | Prot: 126.20g | Carb: 93.57g.
Breakfast: Руккола, Жареным Луком, Жареное Яйцо, Шампиньоны. Lunch: Руккола, Салат Айсберг, Уксус, Оливковое Масло (Первого Отжима), Зеленое Яблоко, Авокадо, Куриная Грудка на Пару. Dinner: Морковь, Цветная Капуста, Мираторг Сердце Свиное. Snacks/Other: Красное Яблоко. more...
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3411 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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