Weigh In record (no journal entry) for 20 October 2022
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1449 kcal
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Fat: 79.91g | Prot: 114.46g | Carb: 71.75g.
Breakfast: Morangos, Queensberry Geléia de Amora, Café, Mangas, Batavo Iogurte Natural Integral, Ovo. Lunch: Quaker Aveia em Flocos, Cirio Tomate Pelado em Suco de Tomate, Requeijão, Ovo, Brócolis, Peito de Frango. Dinner: Cacau Show Trufa Tradicional, Itambé Requeijão Light, Friboi Acem, Cirio Tomate Pelado em Suco de Tomate, Sadia Mussarela, Abobrinha. Snacks/Other: Banana, Dux Whey Protein Isolado Baunilha. more...
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losing 7.7 lb a week
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