Weigh In record (no journal entry) for 20 October 2022
|
153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1086 kcal
|
Fat: 28.36g | Prot: 46.05g | Carb: 275.33g.
Breakfast: الوافي بسكويت (new B elwafi), Bimo Choco le Régal, حليب حليب شكارة, Sucre, Café Expresso. Dinner: ارز ارز, كسرة مطلوع, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Blanc de Poulet. Snacks/Other: Mandarine, عنب عنب, Sucre, حليب حليب شكارة, Café Expresso. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loudji anf's weight history
|