Weigh In record (no journal entry) for 20 October 2022
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1086 kcal
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Fat: 28.36g | Prot: 46.05g | Carb: 275.33g.
Breakfast: الوافي بسكويت (new B elwafi), Bimo Choco le Régal, حليب حليب شكارة, Sucre, Café Expresso. Dinner: ارز ارز, كسرة مطلوع, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Blanc de Poulet. Snacks/Other: Mandarine, عنب عنب, Sucre, حليب حليب شكارة, Café Expresso. more...
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losing 0.1 lb a week
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loudji anf's weight history
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