Weigh In record (no journal entry) for 20 October 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2602 kcal
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Fat: 56.49g | Prot: 165.81g | Carb: 355.05g.
Breakfast: Tre Valli Latte Alta Digeribilità, Kellogg's Corn Flakes Originali. Lunch: Mele Rosse Delicious, Rucola , Pizza Bianca, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cirio Fagioli Borlotti, Dialcos Pasta di Riso Integrale. Dinner: Rucola , Olio Extra Vergine di Oliva, Pizza Bianca, Mele Rosse Delicious, Pane Bianco, Petto di Pollo. Snacks/Other: Myprotein Destrosio, Yamamoto ISO-Fuji 100% Natural, Yamamoto Alphazer Natural Dried Fruits Bar, Yamamoto ISO-Fuji 100% Natural, Rice & Rice Gallette di Riso con Sale, Mandorle. more...
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losing 4.6 lb a week
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