Weigh In record (no journal entry) for 19 October 2022
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152.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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933 kcal
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Fat: 51.22g | Prot: 38.86g | Carb: 69.13g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic , Granulated Sugar , Honey , America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Kroger M&M Cookie. more...
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losing 9.8 lb a week
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