Weigh In record (no journal entry) for 19 October 2022
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142.2 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1713 kcal
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Fat: 60.45g | Prot: 51.98g | Carb: 240.10g.
Breakfast: Colle Maggio Yogurt da Bere Multifrutti, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Olio d'oliva, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Findus Bastoncini di Merluzzo, Pasta con Verdure. Dinner: Prugne, Pera Coscia, Insalata di Pomodori, Carote, Pane Comune, Rustico, Pam Panorama Cotolette di Merluzzo, Pasta con Verdure. Snacks/Other: Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Mulino Bianco Scacchieri. more...
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losing 12.3 lb a week
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