Weigh In record (no journal entry) for 19 October 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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712 kcal
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Fat: 30.94g | Prot: 41.57g | Carb: 69.63g.
Dinner: 돈까스, 이삭토스트 스페셜토스트. more...
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losing 6.2 lb a week
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