Weigh In record (no journal entry) for 16 October 2022
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124.1 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1023 kcal
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Fat: 40.60g | Prot: 42.63g | Carb: 123.62g.
Breakfast: 사과대추, 잇포레스트 두유그릭요거트, 아메리카노, 블루베리, 호밀빵, 마담로익 플레인 크림치즈. Dinner: 새우만두, 포메인 쌀국수, 중식 볶음밥. Snacks/Other: 아이스 아메리카노, 피코크 당근케익. more...
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gaining 5.0 lb a week
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