Weigh In record (no journal entry) for 18 October 2022
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132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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914 kcal
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Fat: 54.98g | Prot: 29.43g | Carb: 76.15g.
Breakfast: Abacaxi, Cepêra Ameixa em Calda, Manga Palmer, Ovo Cozido. Lunch: Cafezinho, Nobre Linguiça de Carne Suína. Dinner: Arroz Branco (Cozido), Mabel Rosquinha de Coco, Batata Assada. Snacks/Other: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Forever Aloe Vera Gel, Couve-de-Folhas. more...
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steady weight
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