Weigh In record (no journal entry) for 18 October 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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3298 kcal
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Fat: 103.02g | Prot: 192.06g | Carb: 396.44g.
Breakfast: Perugina Fondente 70%, Prozis Oatmeal + Whey Protein Nutchoc, Lidl Albume d'uovo Pastorizzato, Delta Yogurt Greco Bianco, Milbona Latte di Kefir, Mister Choc Peanut Butter Crunchy, Hero Confettura Light Ciliegie Nere, Bona Vita Choco Shells. Lunch: Athena Tonno al Naturale Sgocciolato, Delizie del Sole Cous Cous, McEnnedy Crispy Fried Onions, Cachi, Gelatelli Gelato alla Panna, Olio Extra Vergine di Oliva. Dinner: Minestrone, Certossa Crostini Integrali, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, McEnnedy Crispy Fried Onions, Mandarino, Pomodori. Snacks/Other: Gelatelli Vaschetta Gelato, Prozis Pancake + Protein Nutchoc, Latteria Latte senza Lattosio, Latteria Latte senza Lattosio, Prozis Peanut Butter Powder, Prozis Rice Porridge Instant Chocolate Praline. more...
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gaining 3.1 lb a week
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