Weigh In record (no journal entry) for 18 October 2022
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177.5 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1853 kcal
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Fat: 102.56g | Prot: 71.22g | Carb: 132.53g.
Breakfast: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Коркунов Горький Шоколад с Цельным Лесным Орехом, Garden Coffe Латте, Пятерочка Яблоко Красное , Snaq Fabriq Milky Chocolate, Магнит Груша Конференц, Snaq Fabriq Snaqer, Snaq Fabriq Milky Chocolate, Пятерочка Виноград Тайфи, Шашлык из Курицы. more...
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losing 3.9 lb a week
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