Weigh In record (no journal entry) for 17 October 2022
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1455 kcal
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Fat: 63.06g | Prot: 79.00g | Carb: 141.22g.
Breakfast: Sabor & Vida Creme de Ricota, Pão Integral, Elegê Manteiga Extra com Sal, Café, Queijo Coalho, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Santa Helena Paçoquita (20g), Patinho, Grão-de-Bico Cozido. Dinner: Nestlé Nescau, Jaguaribe Leite Desnatado, Ovo, Sabor & Vida Creme de Ricota, Pane Vita Pão de Forma Integral, Isis Queijo de Coalho, Yoki Milho para Pipoca, Lacta Intense 60% Cacau Laranja. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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losing 0.2 lb a week
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