Weigh In record (no journal entry) for 13 June 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2011:
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1302 kcal
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Fat: 58.32g | Prot: 88.67g | Carb: 103.59g.
Breakfast: 100% Whey Protein Powder - Vanilla, egg, almond milk. Lunch: feta cheese, italian dressing, salad, Protein Powder (100% Whey Protein). Dinner: olive oil, tofu noodles, baked fish. Snacks/Other: mini ice cream cone, potato chips, almonds, baked pita chips. more...
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2472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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