Weigh In record (no journal entry) for 13 October 2022
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179.7 lb
Lost so far: 34.4 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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739 kcal
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Fat: 43.71g | Prot: 50.42g | Carb: 35.09g.
Breakfast: Sadia Presunto Cozido Magro, Café, Ovo Mexido, Kiwi, Scala Queijo Prato. Lunch: Pepino Japonês, China in Box Frango Xadrez, Yogoberry Frozen Yogurt, Aurora Linguiça Toscana. more...
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2954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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