Weigh In record (no journal entry) for 15 October 2022
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288.4 lb
Lost so far: 20.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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398 kcal
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Fat: 28.50g | Prot: 29.64g | Carb: 3.96g.
Breakfast: Black Pepper , Salt , Cheddar Cheese , Poached Egg . Snacks/Other: Coffee with Milk. more...
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steady weight
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caylin.fourie's weight history
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