Weigh In record (no journal entry) for 14 October 2022
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1028 kcal
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Fat: 25.29g | Prot: 48.66g | Carb: 159.01g.
Breakfast: Coca-Cola Refrigerante Zero, Café, Muffins de Farelo de Aveia. Lunch: Doce de Leite, Abobrinha Refogada, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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losing 3.1 lb a week
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