Weigh In record (no journal entry) for 13 October 2022
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144.8 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1914 kcal
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Fat: 73.70g | Prot: 65.38g | Carb: 241.39g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido, Fage Yogurt Greco Total 0%. Lunch: Terre d'Italia Piada Romagnola IGP alla Riminese. Dinner: Coca-Cola Coca-Cola, Insalata Mista, Parmigiano (in Pezzi), Emmental, Pane Comune, Coop Mozzarelline Impanate Surgelate, Pronto Crock Cordon Bleu. Snacks/Other: Un Attimo Energy Cioccolato Al Latte E Cocco, Pera Coscia, Kellogg's Corn Flakes al Cioccolato. more...
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gaining 3.1 lb a week
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