Weigh In record (no journal entry) for 19 October 2014
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168.0 lb
Lost so far: 32.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2609 kcal
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Fat: 59.45g | Prot: 154.36g | Carb: 357.28g.
Breakfast: Poilâne Pain Poilane, Thé sans Sucre, Clémentines, Fruit d'Or Pro Activ, Kiwi. Lunch: Pomme, Casino Bifidus Saveur Vanille, Dia Pain Pour Hamburger, Carrefour Discount Steak Haché Pur Boeuf, Auchan Fromage Fondu Pour Hamburger. Dinner: Andros Compote Pomme Allégée, Super U Yahourt Bifidus Saveur Vanille, Kellogg's Spécial K Nature , Viande de Dinde (Cuite, Rôtie), Carrefour Macaroni. Snacks/Other: Euro Value chocolate bar puur. more...
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gaining 0.2 lb a week
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