Weigh In record (no journal entry) for 11 October 2022
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144.6 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1501 kcal
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Fat: 44.17g | Prot: 87.65g | Carb: 186.68g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Fage Yogurt Greco Total 0%, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Prugne, Pere Abate, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Kiwi, Porchetta, Pane Comune, Sugo fatto in Casa di Carne e Verdure, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pasticcini. more...
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losing 4.6 lb a week
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