Weigh In record (no journal entry) for 14 August 2009
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1230 kcal
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Fat: 50.99g | Prot: 62.24g | Carb: 131.23g.
Breakfast: creamer,International Delight. Lunch: mushrooms, garbanzo beans, black olives, Light Ranch dressing, tomato, Shredded Colby Jack cheese, bacon bits, Cottage cheese. Dinner: Tea, Chili , no beans , canned, Shredded Mexican cheese, Chicken Smoked Sausage, Tortillas. Snacks/Other: creamer, International Delight. more...
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3193 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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